How long is the programme?
The programme runs for 12 weeks.
What activities can I do?
Once on the scheme, you can enjoy a variety of gym, pool and exercise class based fitness activities at our Leisure Centres.
At your initial assessment. The fitness instructor will discuss your referral reasons and what you would like to achieve. We aim to provide an exercise programme tailored to your individual needs.
The initial consultation will consist of an informal chat and an initial health assessment.
These will vary between centres. You will be able to discuss which activities are available to you and decide on the most appropriate.
This will help keep you motivated and help you find activities that you enjoy.
How to prepare for your first appointment
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Try to get a good night’s sleep the night before.
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Avoid drinking large amounts of alcohol 24 hours prior to your appointment.
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Avoid eating a heavy meal less than 3 hours before your appointment.
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Avoid drinking caffeine less than 2 hours before (i.e. tea, coffee, cola).
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Wear loose and comfortable clothing.
If you feel unwell on the day of your appointment, please contact the centre where your appointment is booked and rearrange for a different date and time.
How do I book my first appointment?
Either your GP will email your referral form, or you can take it to the nearest Teignbridge Leisure Centre. The exercise specialist will call you to arrange a suitable time for your appointment.