Start your Gym Journey today!

Start your journey with us today. Included in your Jam Packed Membership, the Gym Journey is designed to keep you motivated and on track to achieving your health and well being goals. Our instructors are fully qualified and experienced and will support and guide you through all aspects of your journey. 

To start your Gym Journey, you must sign up for a Jam Packed Membership which can be found here. Once signed up, you can book your Step 1 - Gym Induction online. 

 

Step 1 – Gym Induction

This is the beginning of your gym journey to help you find your feet and identify your goals whilst guiding you through safe and effective use of the equipment.

Step 2 – Programme

An opportunity to review your most effective use of the equipment, create a personalised programme to ensure you are working most efficiently towards your goals.  

Step 3 – Programme Review

A review of your initial programme providing an opportunity to measure your progress and identify areas to work on.  

Step 4 – On-going Programme Review

To identify your progress to date, set new objectives, offer new exercises and training methods, inspire, motivate and encourage your continued success.