Start your Gym Journey today!

Step 1 – Gym Induction

This is the beginning of your gym journey to help you find your feet and identify your goals whilst guiding you through safe and effective use of the equipment.

Step 2 – Programme

An opportunity to review your most effective use of the equipment, create a personalised programme to ensure you are working most efficiently towards your goals.  

Step 3 – Programme Review

A review of your initial programme providing an opportunity to measure your progress and identify areas to work on.  

Step 4 – On-going Programme Review

To identify your progress to date, set new objectives, offer new exercises and training methods, inspire, motivate and encourage your continued success.