Mind and Body 

Refresh and invigorate from head to toe with our Mind and Body classes. Achieved via stretch, balance and stability. 

What we do:

  • Yoga

  • Yogalates

  • Pilates

  • Flow Yoga

  • Rejuvenation Yoga

  • Yin Yoga

  • Pregnancy Yoga

  • Post Natal Yoga and Baby Massage

Aerobic / Choreography 

Classes which are more danced based and improve aerobic activity. 

What we do:

  • Body Jam

  • Cardio Chaos

  • Prime Life

  • Zumba

  • TBT

  • Gentle Circuits

  • Stretch and Tone

  • Clubbercise

  • Strong by Zumba

Social Sports

  • Short Tennis

  • Walking Basketball

  • Walking Football

  • Chair-based Exercise

  • Squash Club

  • Family Rackets

  • Badminton Club

 

Bikes / Row 

Bring the outdoors inside with high calorie burning at varied levels to challenge you. 

What we do:

  • Indoor Cycling

  • Row Fit

  • Indoor Cycling / Row Fit. 

Conditioning 

Tone, Shape or Build your body with our selection of strength classes. 

What we do:

  • Body Pump

  • Body Combat

  • Complete Core

  • Circuits

  • Kettlebells

  • Ab Attack

  • HIIT / HIIT Circuits

  • Body Combat

  • Army PT

  • Complete Core

  • Shape and Tone 

  • Thighs Bums and Tums (TBT's). 

Aqua

Energise yourself with aerobic routines or Lane swimming with specialist coaching.

What we do:

  • Aquafit

  • Adult Condition Swim

  • Aqua Circuits

  • Triathlon Sessions

  • Adult Condition Swim

  • Snorkel and Finn

  • Octopush

Class to be booked online