Mind and Body 

Refresh and invigorate from head to toe with our Mind and Body classes. Achieved via stretch, balance and stability. 

What we do:

  • Yoga
  • Yogalates
  • Pilates
  • Flow Yoga
  • Rejuvenation Yoga
  • Yin Yoga
  • Pregnancy Yoga
  • Post Natal Yoga and Baby Massage

Aerobic / Choreography 

Classes which are more danced based and improve aerobic activity. 

What we do:

  • Body Jam
  • Cardio Chaos
  • Prime Life
  • Zumba
  • TBT
  • Gentle Circuits
  • Stretch and Tone
  • Clubbercise
  • Strong by Zumba

Social Sports

  • Short Tennis
  • Walking Basketball
  • Walking Football
  • Chair-based Exercise
  • Squash Club
  • Family Rackets
  • Badminton Club

 

Bikes / Row 

Bring the outdoors inside with high calorie burning at varied levels to challenge you. 

What we do:

  • Indoor Cycling
  • Row Fit
  • Indoor Cycling / Row Fit. 

Conditioning 

Tone, Shape or Build your body with our selection of strength classes. 

What we do:

  • Body Pump
  • Body Combat
  • Complete Core
  • Circuits
  • Kettlebells
  • Ab Attack
  • HIIT / HIIT Circuits
  • Body Combat
  • Army PT
  • Complete Core
  • Shape and Tone 
  • Thighs Bums and Tums (TBT's). 

Aqua

Energise yourself with aerobic routines or Lane swimming with specialist coaching.

What we do:

  • Aquafit
  • Adult Condition Swim
  • Aqua Circuits
  • Triathlon Sessions
  • Adult Condition Swim
  • Snorkel and Finn
  • Octopush