When people first join us, they're often unsure what they should do once they step inside the building. Some struggle to determine which exercises to do, others simply don't know how to do them.

Whether you're a beginner with us or you just don't have much fitness knowledge, group fitness classes may be your solution. Joining a class can help build a foundation and structure that you can use to fuel your personal health journey for years to come.

Group fitness is a great way to get a workout in without having to think or plan. Each class is structured with a warm-up, a balanced workout and a cool-down. The warm-up is designed to help you properly raise your heart rate while loosening your joints and muscles before jumping into strenuous activity.

Important Changes to our phones:

Haven't been able to find what you're looking for on our website or you have a problem with your online account, our Customer Service Assistant's will be able to help at one of our Centres. 

Our phone lines are available Sunday to Friday 09.30 - 19.30 and Saturday 09.30 - 16.00. 

Click Timetable for full brochure

Broadmeadow Exercise Class Timetable

Class descriptions 

Flow Yoga Called Flow Yoga because of the smooth way that the poses run together. It is one of the most popular contemporary styles and its broad classification encompasses many different types of yoga. Each movement is  ynchronised to a breathe.

Pilates Development of the body through core strength, flexibility, and awareness in order to support efficient, smooth movements.

Yogalates A unique, effective workout combining the stretching exercises and principles of Yoga and Pilates.

Yoga Combines breathing and stretching with basic fitness principles through activity and relaxation.

Ab Attack Session to blast your ab muscles with a variety of core exercises.

Body Pump Adjustable weight training class for all; sculpt, tone and strengthen your entire body.

Boxercise Sessions can last between 45 – 60 minutes. It is based on the training used for boxing so it includes skipping, boxing drills, footwork and abdominal workouts.

Circuits Multi station class to build stamina and strength. The ultimate challenge from beginner to advanced.

HIIT High Intensity Interval Training which is done in short bursts. Excellent cardiovascular and fat-blasting workout.

Kettlebells Challenge every muscle in your body with exercises that are different from your normal routine, kettlebell training can breathe new life into your fi tness programme. Incorporating strength, endurance, power and fun.

TBTs A calorie blast session, targeting those troublesome areas with a mix of aerobic and strength exercises.

Badminton Club Badminton is a great way to keep fi t, meet new people and play a competitive sport. Not instructor led.

Family Rackets Get out and get active as a family. Short tennis, racketball, squash or badminton are great activities for the whole family. (Not instructor led, rules of the game will be provided)

Short Tennis Is typically played on a smaller court and for a shorter duration than standard tennis. The game is for anybody interested in tennis in this fun and social session. Not instructor led.

Squash Club Squash is a ball sport played by two players (singles) or four (doubles). It is an easy game to learn with games and equipment being easily modifi ed to suit every skill level. Not instructor led.

Walking Basketball and Walking Football Delivers a walking version of the fast and furious game we are familiar with. This new sport provides low impact, cardio exercise as it involves brisk walking up and down the court. Playing as part of a team brings a sense of camaraderie  hich is mentally challenging and rewarding. (Football not instructor led)

Indoor Cycling Bring the outdoors inside with this bike class! With a high level calorie burn at varying levels designed to push you.

Gentle Circuits An overall body workout through a circuit training program or through low impact exercise.

Prime Life A low impact session for our more mature clients. An overall body workout through a circuit training programme or team sports.

Step Cross training workout incorporating elements of aerobic endurance, strength, fl exibility and mental agility training.

Strong by Zumba Strong by Zumba is a high intensity tempo training class, think burpees, push ups, and other high-impact moves all synced to specifi c music.