When people first join us, they're often unsure what they should do once they step inside the building. Some struggle to determine which exercises to do, others simply don't know how to do them.

Whether you're a beginner with us or you just don't have much fitness knowledge, group fitness classes may be your solution. Joining a class can help build a foundation and structure that you can use to fuel your personal health journey for years to come.

Group fitness is a great way to get a workout in without having to think or plan. Each class is structured with a warm-up, a balanced workout and a cool-down. The warm-up is designed to help you properly raise your heart rate while loosening your joints and muscles before jumping into strenuous activity.

Class description

Flow Yoga Called Flow Yoga because of the smooth way that the poses run together. It is one of the most popular contemporary styles and its broad classification encompasses many different types of yoga. Each movement is synchronised to a breath.

Foam Roller and Stretch our foam roller and stretch exercise class has been designed to improve flexibility, reduce muscular stiffness, speed up recovery, alleviate pain and prevent musculoskeletal injuries. You will learn how to safely  and effectively use your foam roller by rolling over different muscle groups slowly, stopping and holding on sore trigger points until the tension is released, which can be achieved in 30 to 90 seconds.

Chair Based Pilates Improve posture, muscle tone, balance, joint mobility and improve confidence in your day to day life. It is particularly suited to, and a great form of exercise, for those who feel less mobile, recovering from ill health or injury.

Pilates Development of the body through core strength, flexibility, and awareness in order to support efficient, smooth movements.

NEW CLASS: Ab Attack Session to blast your ab muscles with a variety of core exercises.

Body Pump Adjustable weight training class for all; sculpt, tone and strengthen your entire body.

Body Blast 45 minutes of a high intensity full body workout that will kick your metabolism into overdrive helping you burn calories long into the night.

Circuits Multi station class to build stamina and strength. The ultimate challenge from beginner to advanced.

NEW CLASS: Metafit is a high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.

NEW CLASS: TBTs a calorie blast session, targeting those troublesome areas with a mix of aerobic and strength exercises.

NEW CLASS: Badminton Club is a great way to keep fit, meet new people and play a competitive sport. Not instructor led.

Family Rackets Get out and get active as a family. Short tennis, racket ball, squash or badminton are great activities for the whole family. (Not instructor led, rules of the game will be provided)

Short Tennis Typically played on a smaller court and for a shorter duration than standard tennis. The game is for anybody interested in tennis in this fun and social session. Not instructor led.

NEW CLASS: Rackets Sports A combination of racket sports, short tennis and badminton. Dig out and dust off your old rackets or use ours. Available for all levels and abilities, improve your overall wellbeing with this instructor led activity.

NEW CLASS: Walking Sports Delivers a walking version of the fast and furious game we are familiar with. This new sport provides low impact, cardio exercise as it involves brisk walking up and down the court. Playing as part of a team brings a sense of camaraderie which is mentally challenging and rewarding. (Football not instructor led)

Zumba Glow Easy to follow Latin inspired movements with lights down, glow sticks and disco lights on. A fun workout for all levels and abilities.

Strong by Zumba A high intensity tempo training class, think burpees, push ups, and other high-impact moves all synced to specific music.

Zumba Easy to follow Latin inspired movements in a no pressure environment, providing a fun workout for all fitness levels.

Aqua Fit Energising aerobic routines in the pool to music. It raises the heart rate with little pressure on your joints.

Adult Beginner Swimming (Course / Drop in) A friendly drop in session with two qualified instructors. The session covers anything from a complete beginner with no water confidence to improvement on stroke technique and breathing patterns. All are catered for in this no pressure environment with instruction given on request to the teacher, with the whole pool dedicated to the session.

Aqua Circuits A variety of activities, involving body weight and resistance training.

Adult Coached Swim Set This session is a structured swim set involving sprint and high intensity work as well as aerobic and distance. It has the option to involve every competitive stroke.

Adult Condition Swim Lane swimming with specialist coaching to improve your technique through drills.