Less Mills
We offer a number of exercise classes, designed and delivered to suit all levels and abilities. Individual Class description and highlights coming soon.
Walking Basketball
Delivers a walking version of the fast and furious game we are familiar with. This new sport provides low impact, cardio exercise as it involves brisk walking up and down the court. Playing as part of a team brings a sense of camaraderie which is mentally challenging and rewarding.
What to bring

Membership card (don't forget to swipe in to attend your class)

Comfortable clothing and trainers

Water bottle (Water stations are available for refilling) 

Towel

Where and When

Broadmeadow Sports Centre,

Mondays 10.00 - 11.00

Included as part of your Jam packed and Aqua Membership

WalkingBAsketball
Walking Football
Delivers a walking version of the fast and furious game we are familiar with. This new sport provides low impact, cardio exercise as it involves brisk walking up and down the court. Playing as part of a team brings a sense of camaraderie which is mentally challenging and rewarding.
What to bring

Membership card (don't forget to swipe in to attend your class)

Comfortable clothing and trainers

Shin pads

Water bottle (Water stations are available for refilling) 

Towel

Where and When

Broadmeadow Sports Centre,

Thursdays 11.30 - 12.30

Included as part of your Jam packed and Aqua Membership

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Short Tennis
Perfect entry level class for new Tennis players

Typically played on a smaller court and for a shorter duration than standard tennis. The game is for anybody interested in tennis in this fun and social session. Not instructor led.

 

What to bring

 

Water bottle

Comfortable clothing and trainers

Towel

Tennis racket and soft balls (equipment hire available)

 

When and where

 

Broadmeadow Sports Centre

Tuesday, 9am - 12pm

Thursday, 9 - 11.15am 

Friday, 9am - 12pm

 

Dawlish Leisure Centre

Thursday, 4 - 6pm

Saturday, 10am - 12pm

 

Included in the Jam Packed Membership

Aqua Circuits
A variety of activities, involving body weight and resistance training.
What to bring

Membership card (don't forget to swipe in to attend your class)

Swimwear

Water bottle (Water stations are available for refilling) 

Towel

Please shower before entering the pool

Where and When

Newton Abbot Leisure Centre,

Thursdays 19.45 - 20.30

Sundays 10.00 - 11.00

Dawlish Leisure Centre,

Tuesdays 17.30 - 18.30

Fridays 11.00 - 12.00

 

AquaCircuits
Adult Condition Swim
Lane swimming with specialist coaching to improve your technique through drills.
What to bring

Membership card (don't forget to swipe in to attend your class)

Swimwear

Water bottle (Water stations are available for refilling) 

Towel

Please shower before entering the pool

Where and When

Newton Abbot Leisure Centre,

Tuesdays 20.30 - 21.30

Thursdays 18.00 - 19.00

Dawlish Leisure Centre,

Wednesdays 10.00 - 11.00

Included as part of your Jam packed and Aqua Membership

AdultConditionSwim
Ab Attack
A session to blast your ab muscles with a variety of core exercises. Ideal for all abilities. Our fully qualified instructors will adapt to suit your needs.
What to bring

Membership card (don't forget to swipe in to attend your class)

Comfortable clothing and trainers

Water bottle (Water stations are available for refilling) 

Towel

Where and When

Newton Abbot Leisure Centre,

Tuesdays 19.00 – 19.45


Broadmeadow Sports Centre,

Tuesdays 17.45 – 18.30

Included as part of your Jam Packed Membership

AbAttack

Click Timetable for full brochure

88385_Fitness_Class_Timetable_NALC_June_2018-2
Class update
Stay up to date with our new classes and changes
New Exercise Classes
YOGA

Pilates

Monday, 7 - 8 pm

Wednesday, 8 - 9pm 

Friday, 9 - 9.55am

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Pregnancy Yoga

Thursday, 9.30 - 10.30am (Training Room) 

Post Natal yoga and Baby Massage

Thursday, 10.45 - 11.45am (Training Room)

Included in the Jam Packed Membership 

Stretch and Tone

Wednesday, 10 - 11am (replaces Jam and Tone) 

Included in the Jam Packed Membership 

Click Timetable for full brochure

88206Timetable
Class updates
Stay up to date with our new classes and changes
New Exercise classes
SBZ

Strong by Zumba

Sunday, 10 - 11am

Included in the Jam Packed Membership 

SS

Social Sports

Walking Basketball

Monday, 10 - 11am 

Walking Football

Thursday, 11.30am - 12.30pm

Short Tennis

Tuesday and Friday, 9am - 12pm

Thursday, 9 - 11.15am 

Badminton club

Wednesday, 12 - 2pm 

Family Rackets

Sunday, 12 - 2pm 

Squash Club

Sunday, 2 - 4pm 

Included in the Jam Packed Membership 

YOGA

Yoga and Pilates

Pilates

Tuesday, 10.15 - 11.05 (replaces Yogalates) and 7.30 - 8.30pm

Wednesday, 10.30 - 11.30am (replaces Yogalates) 

Sunday, 10 - 11am

Yoga

Wednesday, 7 - 8pm 

Thursday, 7 - 8pm

Included in the Jam Packed Membership 

Click Timetable for full brochure

88213_Fitness_Class_Timetable_DLC_Summer-2
Class updates
Stay up to date with our new classes and changes
New Exercise Classes
SBZ

Strong by Zumba

Saturday, 9 - 10am 

Included as part of the Jam Packed Membership

SS

Short Tennis

Thursday, 4 - 6pm 

Saturday, 10 - 12pm

Included as part of your Jam Packed Membership

YOGA

Flow Yoga and Pilates

Flow Yoga:

Monday, 11am - 12pm and 8 - 9pm

Thursday, 7 - 8 pm

Friday, 8 - 9pm 

Pilates:

Tuesday, 8 - 9pm

Wednesday, 8 - 9pm

Included in the Jam Packed Membership 

Squash
Learn the basics of squash

Learn the basics of squash with our 6 week course. 

Broadmeadow Sports Centre

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